The Well Life Coach
Cultivating the art of wellbeing with Fiona Gerlich
Begin your wellbeing journey and create a healthy, thriving, beautiful life
Creating a life of well-being, living healthily and happily, means having all aspects of our lives thriving and in balance. I help people to create their personal well-life vision and meet their health and wellness goals.
- Are you always tired, always feeling like you are running from one task to another, struggling with health issues that you promise one day you will tackle?
- Are you overweight or do you struggle with poor body image and a lack of confidence?
- Does your life feel out of balance – too much or not enough work, constant poor health, or a lack of motivation to start taking action towards doing the things you dream about doing one day?
If any of that resonates with you, you are not alone, and it is my hope you will find the resources and support you need on this site, to start taking action towards building a thriving, healthy and beautiful life.
Creating a life of well-being starts with a vision of what well-being means to you. That’s why it such a personal journey, because it’s unique to all of us!
I say creating because I believe that to be true – It is my belief that we create our own lives. We do have choices although it may not always seem that way.
I get it, life is busy , demanding and full of responsibilities and obligations.
But it is also beautiful and joyful and full of surprises along the way. We sometimes need to make the time to notice, not an especially easy thing to do given the demands of our daily lives, but so, so worthwhile if we give ourselves the chance.
Who am I
A healthy lifestyle is a gift you give yourself everyday. The benefits are boundless – energy, positivity and a vibrant , thriving beautiful life.
What I write about
I am endlessly curious about the world and about what helps us all to flourish in our lives. I love to research and learn and share interesting things that I have learned along the way.
I write about everything related to creating a life of well-being and share articles, books, blogs and resources that I have found to be inspiring and helpful on my personal journey towards living a thriving life.
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Some of my blog posts:
What does it mean to cultivate the art of well-being? How to cultivate the art of well-being is a question that will be answered differently depending on your own particular health and wellness needs. It’s even a question that at different life stages may have...
Keep an eye on this space, more to come!